Bronze to Gold
Hit the ball on purpose
- Novice Aerials
- Novice Defender
- Oneills SubParButinHD Pack
- Air Roll Shots
Goal: clean first touches and saves you mean to make.
TrainingOfficial picks
Rocket League Training PacksCodes Psyonix Featured, Sorted by Skill and Rank
Training pack lists online mix great packs with dead codes. This one only has the 26 packs Psyonix itself featured in its Community Spotlights, by creators like WayProtein, Lethamyr and Johnnyboi_i. They’re sorted by skill, with the difficulty Psyonix gave each one, and a plan for which to play at your rank.
By Herberth "ARES" Andrade7 min read
- Codes
- 26
- Picked by
- Psyonix
- Skills covered
- 5
- Warm-up pick
- Hinata
TL
TL;DR
Training Packs in One Screen
Warm-up
The ultimate warm-up
FA24-B2B7-2E8E-193B. The most played pack of 2019, per Psyonix.
First aerials
Novice Aerials
0A40-E21D-61C1-49C6, by WayProtein.
Defense
Shadow Saves
6A8C-7B90-2AAA-B6B5. Rated Platinum.
Loading a code
Custom Training, Enter Code
Type the 16 characters with the dashes.
Before you start
How to Load a Training Pack Code
- 1
Open Custom Training
From the Training menu, open Custom Training to reach the Training Browser.
- 2
Pick Enter Code
It sits at the bottom of the Training Browser.
- 3
Type the code
All 16 characters, dashes included. The pack shows its creator and shot count before you play.
These codes were published by Psyonix between 2017 and 2019. A code keeps working as long as its creator keeps the pack, so if one won’t load, it was taken down. Packs are only half of it: if you keep losing to the same mistakes, Rocket League coaching finds them in your replays.
Before ranked
Warm-Up Training Packs
Ten minutes before your first ranked game. Psyonix named Hinata’s pack the most played of 2019.
| Pack | Creator | Difficulty | Code |
|---|---|---|---|
| The ultimate warm-upMost played | Hinata | Diamond | FA24-B2B7-2E8E-193B |
| Redirect Mechanics Warmup | Lethamyr | Grand Champion | 42B5-985A-EF76-12A1 |
In the air
Aerial Training Packs
From your first aerial to flip resets. The 2017 set came ranked from easiest to hardest, so the order is Psyonix’s own.
| Pack | Creator | Difficulty | Code |
|---|---|---|---|
| Air Roll Shots | Yeeza | 2017 set, 1 of 9 | 84D2-072D-80CF-7D0D |
| Novice AerialsStart here | WayProtein | 2017 set, 2 of 9 | 0A40-E21D-61C1-49C6 |
| Air Roll Aerials | WayProtein | 2017 set, 3 of 9 | 30EF-9E98-C844-E83D |
| Double Jump Aerials | Doomsee | Diamond | F269-B159-0BAC-AC2E |
| Backwards Aerials | WayProtein | 2017 set, 6 of 9 | 9A54-0D10-1717-7F4F |
| The Flying Pancake | Sir Pancake III | 2017 set, 7 of 9 | 6903-A754-8D6A-878B |
| Flip Reset Shots | Torment | 2017 set, 9 of 9 | 2186-5167-B7C8-C46F |
Ball control
Dribbling and Double Touch Packs
| Pack | Creator | Difficulty | Code |
|---|---|---|---|
| Dribble TrainingFeatured twice | Virge | Champion | 04C1-42C8-6E5D-6F75 |
| Self Double Touch: Pro | Plasmid | Diamond | E8EB-C454-38AF-9637 |
| Double Touch Read Practice | Trifecta Illixer | 2017 set, 5 of 9 | 0321-6855-BCBD-5A04 |
| Treino De Walldrag | Majowww | Champion | 5008-1A49-7B3A-AA4E |
Scoring
Shooting, Passing and Redirect Packs
| Pack | Creator | Difficulty | Code |
|---|---|---|---|
| Oneills SubParButinHD Pack | oneill | Gold | E8DF-CA1A-DBEA-0C8F |
| Pass Training | FLuuMP | Platinum | BFD6-DA9F-49A2-81B3 |
| Biddles Progression | Biddles | 2017 set, 4 of 9 | 7E96-B9C7-3AC0-9B70 |
| deevo | Torsos | Champion | 0CB0-16C8-DAAD-B578 |
| Backboard Shots | Lachinio | Champion | AFFD-5023-BD4F-D320 |
| REDIRECT 10 PACK | GWEEP | Champion | F2A4-8700-AC81-19B2 |
| Complex Rebounds | Coach Ryuu | 2017 set, 8 of 9 | E994-A449-A1D9-4B08 |
| Redirect | vel | Grand Champion | 27B6-B630-461E-5961 |
| Recreating RLCS7 | Mertzy | Grand Champion | D7B1-F15D-E870-0F8D |
Practice not paying off?
Train the Mistakes You Actually Make
A former pro reviews your replays and builds your practice around what costs you games.
Defense
Goalie and Defense Packs
Most ranked games are lost in your own half. These are the cheapest rank you’ll ever gain.
| Pack | Creator | Difficulty | Code |
|---|---|---|---|
| Novice Defender | WayProtein | Gold | 87E7-773A-CBE5-B2C3 |
| Shadow SavesUnderrated | WayProtein | Platinum | 6A8C-7B90-2AAA-B6B5 |
| Overhead Goalie #2 | Famiy | Champion | 17F2-309A-8FA5-13BE |
| Clearing for Beans | Johnnyboi_i | Champion | 3B34-F63D-27BE-8404 |
A plan
Which Packs to Play at Your Rank
Go by the difficulty Psyonix gave each pack, one step above your current rank.
Platinum to Diamond
Win the air and the back post
- The ultimate warm-up
- Double Jump Aerials
- Shadow Saves
- Pass Training
- Self Double Touch: Pro
Goal: aerials under pressure and defense that doesn’t panic.
Champion and up
Mechanics that win games
- Dribble Training
- Backboard Shots
- Redirect
- Overhead Goalie #2
- Recreating RLCS7
Goal: redirects, backboard reads and controlled possession.
Play a pack until you clear most shots, then move on. Grinding one shot for an hour teaches frustration.
Set your camera first so the feel doesn’t change later: see our pro settings breakdown.
Free Play between packs. Packs teach the shot; free play teaches you to set it up yourself.
FAQ
Questions Players Ask
What is the best training pack in Rocket League?+
For warming up, Hinata’s The ultimate warm-up (FA24-B2B7-2E8E-193B), which Psyonix named the most played pack of 2019. For learning, pick a pack for the one skill that loses you the most games.
How do you enter a training pack code?+
Open Custom Training from the Training menu, choose Enter Code in the Training Browser and type all 16 characters with the dashes.
What is a good aerial training pack for beginners?+
Novice Aerials by WayProtein (0A40-E21D-61C1-49C6), from the set Psyonix featured in 2017.
What is the best defense training pack?+
Start with Novice Defender (87E7-773A-CBE5-B2C3), then Shadow Saves (6A8C-7B90-2AAA-B6B5), both by WayProtein.
Why won’t a training pack code load?+
The creator probably removed the pack. Codes only work while the pack still exists.
How long should I train before ranked?+
A short warm-up pack and a few minutes of free play is enough. Longer sessions work better on days you don’t queue.
About the Author
Herberth "ARES" Andrade
Founder of EloAscend
Herberth runs EloAscend, whose Rocket League team plays at Grand Champion and Supersonic Legend. Every code here was published by Psyonix in its Community Spotlights.
Next step
Practise With a Plan, Not a List
A former pro watches how you play and tells you which packs to grind.
Sources
Editorial note: the author works at EloAscend, and this article links to EloAscend services. Every code, creator and difficulty comes from Psyonix’s Community Spotlight posts, read on October 16, 2026. The rank plan is ours. EloAscend is not affiliated with Psyonix, Epic Games or the pack creators.